Excerpt

    AaA-ebooksFind your Healthy Balance, Explore the Fresh Options and Feel the Power of Health!

    Be Alive and Aware

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    “Mission SlimPossible” and “5 Days Sugar Free”


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Private Coaching

    coaching

    If you have the desire to pursue change but don’t feel confident that you could achieve it alone! I will help you design your personalized program, featuring all of the tools and encouragement you need.

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Weight Loss

    heartThis scientifically based weight loss program was designed by physicians, and uses whole foods and lifestyle management techniques to dramatically improve your health.

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Family & Kids

    family online

    State of the art integrated classroom provides the ultimate online learning experience. Now you have the opportunity to learn from the comfort of your own home, on your own time and at your pace!

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Workshops

    workshops

    Understanding the Fundamentals of Good Health. You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health.

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Welcome

Welcome to Alive & Aware…

Clients come to me cranky, fatigued and overweight and leave feeling energized, focused and motivated! It’s really amazing to watch, I’ve seen it and am inspired everyday! Hi, I’m Patricia and if you have been wanting to permanently change your relationship with food, I can show you how. Your life will be very different when you really understand how and why you should eat certain foods, because what we eat changes everything.